An energy boosting snack could be as simple as a bag of raw almonds or a trail mix. Or an apple, banana or pear. Or chopped carrots, celery and peppers for snacking on the move. Keep it raw and fresh and avoid bags of crisps and fizzy drinks.
Which offer you short term energy and more damage than good. I am a fan of little energy boosting snacks like Bliss Balls that can stabilise blood sugar and balance energy. They can be enjoyed throughout the day at times when you are in between meals and need a pick me up.
I usually make a large batch of snacks and store in the fridge or freezer.