An energy boosting snack could be as simple as a bag of raw almonds or a trail mix. Or an apple, banana or pear.  Or chopped carrots, celery and peppers for snacking on the move. Keep it raw and fresh and avoid bags of crisps and fizzy drinks.  I am a fan of little energy boosting snacks like Bliss Balls that can stabilise blood sugar and balance  energy. They can be enjoyed between meals and need a pick me up.

Copyright 2020  By Caroline Marson 

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