Mornings are my favourite meal of the day.. coming after 7-8 hours of fasting. A balanced meal of protein,  fat and good carbs sets me up for the day. I like to include plenty of living and fermented foods also in the mix, yoghurt. Keffir, Kombucha, Green tea Jung, or a powerhouse shake, quinoa porridge or turmeric tofu  and mushroom fry up.  

 

Keep it varied, with plenty of fresh fruits, vegetables, nut milks and seeds. 

Copyright 2020  By Caroline Marson 

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