Sugar has been hidden in so many foods, we've been eating it without knowing it, which has resulted in an epidemic of sugar addictions, inflammation and weight increase. And it can be difficult to ditch. Our bodies are designed to metabolise around 1-2 small pieces of fruit a day. That is all!
In just a few days of eliminating sugar from your diet your palette and cravings will stop craving it. These little delights will give a little energy hit without the crash!